Wellness at Eastman: “Nutrition for the Performing Artist”
Wellness at Eastman is a monthly seminar series from Eastman Performing Arts Medicine (EPAM) featuring artists and clinicians speaking to physical and mental wellness for performing artists. Inspired by the Healthy Conservatoires movement in Europe, presentation topics this year include: the benefits of warming up and cooling down; peak performance on stage, nutrition’s effect on performing; incorporating mindfulness…