{"id":169,"date":"2018-08-20T12:27:08","date_gmt":"2018-08-20T16:27:08","guid":{"rendered":"https:\/\/www.esm.rochester.edu\/studentaffairs\/?page_id=169"},"modified":"2023-02-20T11:40:31","modified_gmt":"2023-02-20T16:40:31","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wellness\/","title":{"rendered":"Health &amp; Wellness at Eastman"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2777&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.esm.rochester.edu\/studentaffairs\/live-grow-thrive\/&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text]<\/p>\n<p><a href=\"https:\/\/www.esm.rochester.edu\/studentaffairs\/live-grow-thrive\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LIVE. GROW. THRIVE.<\/strong> <\/a>is a series of events, workshops, and resources throughout the academic year for undergraduate and graduate students. The services are intended to support, foster, and encourage the overall well-being of the whole student, while complementing the academic rigor of the Eastman School of Music.<\/p>\n<p><a href=\"https:\/\/www.esm.rochester.edu\/studentaffairs\/files\/Overview-Brochure_ESM_2019-20.pdf\">Health and Wellness At ESM\u00a0printable brochure<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2>Winter Break Wellness at Eastman<\/h2>\n<p>While you are away, check out some of the wellness programs offered to students. Some are On-Demand and ready to launch whenever you need, others are scheduled regularly. Please follow <a href=\"https:\/\/www.esm.rochester.edu\/studentaffairs\/files\/ESM-Wellness-Winter-Break-2020-2-002.pdf\">THIS LINK<\/a> to access guided body scans, warm ups and meditations and for information on all available programs.<\/p>\n<h2>Earplugs<\/h2>\n<p>The LIVE. GROW. THRIVE. program makes high-fidelity earplugs available to all Eastman students, free of cost.\u00a0 Regular use of high-fidelity earplugs while practicing, performing and listening to music may protect you from the cumulative effects of overexposure to loud sounds throughout your life (Etymotic Research, www.etymotic.com).\u00a0 Stop by the Office of Student Life for your free set!<\/p>\n<h2>Yoga &amp; Alexander Technique Classes &#8211; for credit<\/h2>\n<p>The LIVE. GROW. THRIVE. program has two credit-bearing courses that students can enroll in. Yoga is offered in the fall semester, and Alexander Technique is offered in the spring semester. For more information on when these are offered and how to enroll, contact the Office of the Registrar at 585-274-1220 or\u00a0<a href=\"https:\/\/www.esm.rochester.edu\/registrar\/\">www.esm.rochester.edu\/registrar<\/a>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>Additional Resources<\/h3>\n<ul>\n<li><a href=\"http:\/\/www.rochester.edu\/chapel\/\">Interfaith Chapel <\/a><\/li>\n<li><a href=\"http:\/\/www.rochester.edu\/ucc\/\">University Counseling Center<\/a><\/li>\n<li><a href=\"http:\/\/www.rochester.edu\/uhs\/\">University Health Service<\/a><\/li>\n<li><a href=\"http:\/\/www.rochester.edu\/uhs\/primary-care\/services-for-full-time-students\/physical-therapy-services\/\">University Health Service Physical Therapy<\/a><\/li>\n<li><a href=\"https:\/\/rochesterymca.org\/carlson\/\">Carlson MetroCenter YMCA<\/a><\/li>\n<li><a href=\"http:\/\/www.rochester.edu\/athletics\/facilities\" target=\"_blank\" rel=\"noopener noreferrer\">Goergen Athletic Center <\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2777&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.esm.rochester.edu\/studentaffairs\/live-grow-thrive\/&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text] LIVE. GROW. THRIVE. is a series of events, workshops, and resources throughout the academic year for undergraduate and graduate students. The services are intended to support, foster, and encourage the overall well-being of the whole student, while complementing the academic rigor of the Eastman School of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"coauthors":[12],"class_list":["post-169","page","type-page","status-publish","hentry","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/pages\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/pages\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.esm.rochester.edu\/studentaffairs\/wp-json\/wp\/v2\/coauthors?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}