Wellness at Eastman to Explore “Arts in Health”

Wellness at Eastman is a monthly seminar series from Eastman Performing Arts Medicine (EPAM) featuring artists and clinicians speaking to physical and mental wellness for performing artists. Inspired by the Healthy Conservatoires movement in Europe, presentation topics this year include: the benefits of warming up and cooling down; peak performance on stage, nutrition’s effect on performing; incorporating mindfulness…

Warm Up and Cool Down with “Wellness at Eastman”

Wellness at Eastman is a monthly seminar series from Eastman Performing Arts Medicine (EPAM) featuring artists and clinicians speaking to physical and mental wellness for performing artists. Inspired by the Healthy Conservatoires movement in Europe, presentation topics include: the benefits of warming up and cooling down; peak performance on stage, nutrition’s effect on performing; incorporating mindfulness in your…

A New Series Brings Wellness to Eastman

Wellness at Eastman is a new, monthly seminar series from Eastman Performing Arts Medicine (EPAM) featuring artists and clinicians speaking to physical and mental wellness for performing artists. Inspired by the Healthy Conservatoires movement in Europe, topics will include: the benefits of warming up and cooling down; peak performance on stage, nutrition’s effect on performing; incorporating mindfulness in…